Back to YOU™

Feel like yourself again after 40

A simple, step-by-step system created for women, so you can get your energy back, feel stronger, sleep better, reduce cravings, and understand what your body needs now, without restrictive diets or complicated rules.

I Want This!7-Day FREE Trial

SOUND FAMILIAR?

YOUR BODY HAS CHANGED.
YOUR APPROACH SHOULD TOO.

YOU SHOULDN'T HAVE TO KEEP STARTING ANOTHER DIET EVERY TIME YOU WANT TO FEEL BETTER.

S H E ' S S T I L L T H E R E

YOU KNOW THE
WOMAN YOU USED
TO FEEL LIKE?

The one with more energy.
More strength.
More confidence in her body.
The one who felt more like... you.

Back to YOU™ is about finding your way back to that feeling, while learning how to take care of the body you have now.

I’m Ready to Feel Like Me Again 7-Day FREE Trial

I’m Ready to Feel Like Me Again 7-Day FREE Trial

M E E T Y O U R G U I D E

YOU DON'T HAVE
TO FIGURE THIS
OUT ALONE.

I'm Monica Paz, MS, CN, FNLP, and I've spent decades
helping women understand their bodies and make healthy living feel simpler.

I understand how frustrating it can be when you're trying to take care of yourself, but your body isn't responding the way it used to.

That's why I created Back to YOU™, to give you a clear way forward.

THE NOURISHED LIFE METHOD™

A CLEAR WAY FORWARD.

At the heart of Back to YOU™ is The Nourished Life Method™, a simple,
step-by-step approach to helping women over 40 improve their energy,
nutrition, sleep, strength, and long-term health.

Instead of trying to change everything at once, you'll start with simple
changes that can help you feel better and build from there.