Back to YOU™
Feel like yourself again after 40
If you're gaining belly fat, craving sugar, running out of energy, or struggling to lose weight even though you're eating less and trying harder, your body may be telling you something.
Back to YOU™ helps you understand what may be happening underneath these changes, including the role that blood sugar, nutrition, stress, sleep, movement and muscle can play in how you feel and in your long-term health.
I used to think eating less was the answer too.
I used to think eating less was the answer too.
For years, I gave women the same advice so many of us have heard: eat less and exercise more.
But I kept seeing women doing everything "right" and still struggling with their energy, cravings, sleep, weight, and how they felt.
There was more going on.
Blood sugar was one of the missing pieces, along with nutrition, stress, sleep, movement, and muscle.
That's why I created Back to YOU™.
To help you understand what your body needs now, without another restrictive diet.
Free for 7 days, then $44/month. Cancel anytime.
SOUND FAMILIAR?
YOUR BODY HAS CHANGED.
YOUR APPROACH SHOULD TOO.
YOU SHOULDN'T HAVE TO KEEP STARTING ANOTHER DIET EVERY TIME YOU WANT TO FEEL BETTER.
S H E ' S S T I L L T H E R E
YOU KNOW THE
WOMAN YOU USED
TO FEEL LIKE?
The one with more energy.
More strength.
More confidence in her body.
The one who felt more like... you.
Back to YOU™ is about finding your way back to that feeling, while learning how to take care of the body you have now.
Free for 7 days, then $44/month. Cancel anytime.
M E E T Y O U R G U I D E
YOU DON'T HAVE
TO FIGURE THIS
OUT ALONE.
I'm Monica Paz, MS, CN, FNLP, and I've spent decades
helping women understand their bodies and make healthy living feel simpler.
I understand how frustrating it can be when you're trying to take care of yourself, but your body isn't responding the way it used to.
That's why I created Back to YOU™, to give you a clear way forward.
THE NOURISHED LIFE METHOD™
A CLEAR WAY FORWARD.
At the heart of Back to YOU™ is The Nourished Life Method™, a simple,
step-by-step approach to helping women over 40 improve their energy,
nutrition, sleep, strength, and long-term health.
Instead of trying to change everything at once, you'll start with simple
changes that can help you feel better and build from there.
START SIMPLE. FEEL BETTER. BUILD
HEALTH THAT LASTS.
GETTING STARTED IS SIMPLE.
WHAT CHANGES
FEEL BETTER NOW.
BUILD HEALTH THAT LASTS.
Free for 7 days, then $44/month. Cancel anytime.
WHAT'S INSIDE
EVERYTHING YOU NEED,
ALL IN ONE PLACE.
Back to YOU™ gives you the tools, education, and support to put what you're learning into practice.
Free for 7 days, then $44/month. Cancel anytime.
PROOF
REAL WOMEN. REAL CHANGES.
30 DAYS FROM
NOW, YOU
COULD FEEL
VERY DIFFERENT.
More confidence in the choices you're making for your health.
And instead of wondering what you should try next, you'll finally have a clear path forward. 🙌
LET'S DO THIS!
THE SOONER YOU START, THE SOONER YOU
CAN START FEELING LIKE YOURSELF AGAIN!
THE SOONER YOU START, THE SOONER YOU CAN START FEELING LIKE YOURSELF AGAIN!
Start Back to YOU™ FREE for 7 Days
Get full access to Back to YOU™ and start learning what your body needs to feel better, get stronger, and support your health for the years ahead.
$0 today
Then $44/month
Cancel anytime.
What you get:
- The Nourished Life Method™
- Community
- Courses
- Guides + eBooks
- Quick Health Videos
- Monthly Masterclasses
- Live Coaching