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Want this to be even easier?

You don’t have to figure out what to eat.

✅ 60+ simple, done-for-you meals
✅ Built to stabilize blood sugar
✅ Designed to reduce inflammation

❌ No tracking
❌ No dieting
❌ No guesswork

Today only: $19.95

You’ll feel the difference by your next meal.

✔ Breakfasts that keep you full
​✔ Simple dinners that don’t spike blood sugar
​✔ Desserts that don’t derail you

Select Product
Glucose Matters Mentorship (grandfathered clients)This is where I teach you how to avoid chronic illness through balancing your blood sugar.
$20/month
21 Days of Renewal CleanseReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons - 2 week plans
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
1-Hour Support Zoom with Monica
$150.00
Batch Cooking RecipesRed Lentil Veggie Soup & Whole Chicken In the Instant Pot
Free
Monica's Favorite Recipes eBookUnlock Monica's treasure trove of delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$27.00$5.00
GMMFor those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$27/mo
FREE 15 Minute Consultation ($50 Deposit-Refundable)New to Nourished? Schedule a FREE 15-Minute consultation. You will get a confirmation of your appointment in your inbox today, and two reminders of your appointment before our time together.

Here's what to expect:

To fill out a short form about your health issues before our visit.

To provide a credit card, which will be charged a $50 refundable deposit when you make the appointment.

This fee will be reimbursed to you at the end of your visit or applied to any package you decide to purchase. This is to avoid no-shows. 

Please note: I do not accept insurance or Medicare.
Refundable
Nourished Transformation (3) VisitsThe Nourished Transformation Package is a premier package consisting of three visits over a period of up to 60 days.

These three sessions are designed to provide you with the focused nutrition counseling time you need in order to help you find renewed energy and vitality.

The initial visit consists of a 90-minute visit to explore your health concerns. After the initial visit you will receive a functional nutrition timeline and a care plan to be implemented during the next 60 days.

You will receive a meal plan with recipes and guides to help you navigate your nutrition and lifestyle changes.

This package includes supplement recommendations and a discount in my Fullscript dispensary of 20% for two months.

The goal of this package is to provide you with tools that will help you find the root causes of your health concerns and start your journey toward transformation.

Choose Your Pricing Option:
1 Payment of $597 or 3 Monthly Payments - $219
Personalized Health Consultation: ONLY $197A single visit is offered for you when you are a new client and need a focused plan of action with nutrition and lifestyle modifications and are not interested in coaching.

1 Payment : $197 for 90 minute
$197.00
Momentum Partnership: ONLY $1,097Together, we'll overcome challenges, build sustainable habits, and keep you moving forward.

Choose Your Pricing Option:
1 Payment of $1,097 or 3 Monthly Payments of $397
Metabolic Transformation: ONLY $1,997This package consists of 12 visits for the client who's looking for consistent support in their health journey over a 6-month time period.

Choose Your Pricing Option:
1 Payment of $1,997 or 6 Monthly Payments of $379
Fall - 21 Days of Renewal LIVE CleanseIn this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. ​I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
$2,393.00$297.00
Dining Guide: Shedding Belly Fat for Busy MomsYour ultimate cheat sheet for making smarter, healthier choices at restaurants and fast food joints—so you can keep shedding belly fat, managing your energy, and staying on track with your health goals.
$14.00$5.00
Full & Fit: 3 Weeks to Food Freedom and Fat Loss
$2,393.00$247.00
The Belly Fat Breakthrough: 5 Common Mistakes and How to Fix ThemHere's your change to catch the reply of the Belly Fat Breakthrough. This important information was available for free but NOW you can watch and rewatch as many times as needed for ONLY $11!
$27.00$11.00
GMM-2025For those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$444.00$297.00 / year
Clarity Call: $50 depositNot sure where to begin on your health journey? This focused 30-minute session is designed to give you a clear, personalized path forward—without the commitment of long-term coaching. Deposit is refunded upon attendance of the call.
$50.00
16 Blood Sugar Balancing RecipesUnlock Monica's most popular recipes perfect to balance your blood sugar. Delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$7.00
7-Day Blood Sugar Balancing ResetThis reset shows you exactly what to eat to fuel your body, calm the cravings, and get your energy back, without the guilt or deprivation.
$9.95
Balanced Energy Recipes CollectionThese aren’t “healthy” meals that leave you hungry.

They’re real food.
Real flavor.
Real balance.

No tracking.
No diets.
No guesswork.
Just open, cook, and feel better.
$19.95
14-Day Blood Sugar Reset
$147.00
21 Day Blood Sugar ResetReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons)
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
$197.00
30-Day FREE Trial Glucose Matters MentorshipThis mentorship is designed for those who purchased a one-on-one with Monica Paz to have complete access to her world for 30-days. This membership will renew at the standard monthly price of $37 after the 30-days.
Free for 30 days then $37.00 / month
Back to YOU™You just took the first step toward feeling strong again. Don't stop there. Join Back to YOU™ this month with a FREE 7-day trial and get the coaching, accountability, and community to turn what you just learned into a habit that actually sticks, without restrictive diets or punishing workouts.
7-day free trial
Clarity Call Gift
$37.50
Health Jumpstart Gift
$297.00$148.00
The Transformation Gift
$1,047.00$523.00
The Total Reset Gift
$1,998.00$999.00
Blood Sugar Reset GuideA Resource for Lasting Energy, Stable Mood, and Strong Metabolic Health
$5.00
4-Week Blood Sugar Support CoachingA small-group coaching experience for Reset and Mentorship members ready to turn short-term blood sugar progress into lasting, sustainable habits with live support, accountability, and practical guidance every step of the way.
$197.00
Strong Again After 40
$7.00
GMM for 1-on-1 ClientsThis product is designed for clients who work 1-on-1 with Monica to receive their first month free for GMM.
Free for 30 days then $37.00 / month
Sugar Cravings BundleSugar can affect far more than cravings. It can leave you feeling tired, hungry, foggy, and unlike yourself. This bundle gives you simple steps, practical guides, recipes, and a 7-day tracker to help you cut back, feel more steady, and start noticing how much better you can feel in no time at all.
$7.00
Wellness Check-inExclusively for past 1:1 clients, this follow-up session provides personalized guidance to answer new questions, adjust your plan, and keep you moving forward.
$147.00
Back to YOU™ AnnualYou’re already in. Now lock in a full year of Back to YOU™ and get the coaching, accountability, community, and resources to keep building habits that help you feel stronger, more energized, and more like yourself, without restrictive diets or punishing workouts.
$440.00Annual
New Shipping Address
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We Never Share Your Information With Anyone

Checkout As Guest
Select Product
Glucose Matters Mentorship (grandfathered clients)This is where I teach you how to avoid chronic illness through balancing your blood sugar.
$20/month
21 Days of Renewal CleanseReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons - 2 week plans
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
1-Hour Support Zoom with Monica
$150.00
Batch Cooking RecipesRed Lentil Veggie Soup & Whole Chicken In the Instant Pot
Free
Monica's Favorite Recipes eBookUnlock Monica's treasure trove of delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$27.00$5.00
GMMFor those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$27/mo
FREE 15 Minute Consultation ($50 Deposit-Refundable)New to Nourished? Schedule a FREE 15-Minute consultation. You will get a confirmation of your appointment in your inbox today, and two reminders of your appointment before our time together.

Here's what to expect:

To fill out a short form about your health issues before our visit.

To provide a credit card, which will be charged a $50 refundable deposit when you make the appointment.

This fee will be reimbursed to you at the end of your visit or applied to any package you decide to purchase. This is to avoid no-shows. 

Please note: I do not accept insurance or Medicare.
Refundable
Nourished Transformation (3) VisitsThe Nourished Transformation Package is a premier package consisting of three visits over a period of up to 60 days.

These three sessions are designed to provide you with the focused nutrition counseling time you need in order to help you find renewed energy and vitality.

The initial visit consists of a 90-minute visit to explore your health concerns. After the initial visit you will receive a functional nutrition timeline and a care plan to be implemented during the next 60 days.

You will receive a meal plan with recipes and guides to help you navigate your nutrition and lifestyle changes.

This package includes supplement recommendations and a discount in my Fullscript dispensary of 20% for two months.

The goal of this package is to provide you with tools that will help you find the root causes of your health concerns and start your journey toward transformation.

Choose Your Pricing Option:
1 Payment of $597 or 3 Monthly Payments - $219
Personalized Health Consultation: ONLY $197A single visit is offered for you when you are a new client and need a focused plan of action with nutrition and lifestyle modifications and are not interested in coaching.

1 Payment : $197 for 90 minute
$197.00
Momentum Partnership: ONLY $1,097Together, we'll overcome challenges, build sustainable habits, and keep you moving forward.

Choose Your Pricing Option:
1 Payment of $1,097 or 3 Monthly Payments of $397
Metabolic Transformation: ONLY $1,997This package consists of 12 visits for the client who's looking for consistent support in their health journey over a 6-month time period.

Choose Your Pricing Option:
1 Payment of $1,997 or 6 Monthly Payments of $379
Fall - 21 Days of Renewal LIVE CleanseIn this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. ​I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
$2,393.00$297.00
Dining Guide: Shedding Belly Fat for Busy MomsYour ultimate cheat sheet for making smarter, healthier choices at restaurants and fast food joints—so you can keep shedding belly fat, managing your energy, and staying on track with your health goals.
$14.00$5.00
Full & Fit: 3 Weeks to Food Freedom and Fat Loss
$2,393.00$247.00
The Belly Fat Breakthrough: 5 Common Mistakes and How to Fix ThemHere's your change to catch the reply of the Belly Fat Breakthrough. This important information was available for free but NOW you can watch and rewatch as many times as needed for ONLY $11!
$27.00$11.00
GMM-2025For those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$444.00$297.00 / year
Clarity Call: $50 depositNot sure where to begin on your health journey? This focused 30-minute session is designed to give you a clear, personalized path forward—without the commitment of long-term coaching. Deposit is refunded upon attendance of the call.
$50.00
16 Blood Sugar Balancing RecipesUnlock Monica's most popular recipes perfect to balance your blood sugar. Delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$7.00
7-Day Blood Sugar Balancing ResetThis reset shows you exactly what to eat to fuel your body, calm the cravings, and get your energy back, without the guilt or deprivation.
$9.95
Balanced Energy Recipes CollectionThese aren’t “healthy” meals that leave you hungry.

They’re real food.
Real flavor.
Real balance.

No tracking.
No diets.
No guesswork.
Just open, cook, and feel better.
$19.95
14-Day Blood Sugar Reset
$147.00
21 Day Blood Sugar ResetReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons)
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
$197.00
30-Day FREE Trial Glucose Matters MentorshipThis mentorship is designed for those who purchased a one-on-one with Monica Paz to have complete access to her world for 30-days. This membership will renew at the standard monthly price of $37 after the 30-days.
Free for 30 days then $37.00 / month
Back to YOU™You just took the first step toward feeling strong again. Don't stop there. Join Back to YOU™ this month with a FREE 7-day trial and get the coaching, accountability, and community to turn what you just learned into a habit that actually sticks, without restrictive diets or punishing workouts.
7-day free trial
Clarity Call Gift
$37.50
Health Jumpstart Gift
$297.00$148.00
The Transformation Gift
$1,047.00$523.00
The Total Reset Gift
$1,998.00$999.00
Blood Sugar Reset GuideA Resource for Lasting Energy, Stable Mood, and Strong Metabolic Health
$5.00
4-Week Blood Sugar Support CoachingA small-group coaching experience for Reset and Mentorship members ready to turn short-term blood sugar progress into lasting, sustainable habits with live support, accountability, and practical guidance every step of the way.
$197.00
Strong Again After 40
$7.00
GMM for 1-on-1 ClientsThis product is designed for clients who work 1-on-1 with Monica to receive their first month free for GMM.
Free for 30 days then $37.00 / month
Sugar Cravings BundleSugar can affect far more than cravings. It can leave you feeling tired, hungry, foggy, and unlike yourself. This bundle gives you simple steps, practical guides, recipes, and a 7-day tracker to help you cut back, feel more steady, and start noticing how much better you can feel in no time at all.
$7.00
Wellness Check-inExclusively for past 1:1 clients, this follow-up session provides personalized guidance to answer new questions, adjust your plan, and keep you moving forward.
$147.00
Back to YOU™ AnnualYou’re already in. Now lock in a full year of Back to YOU™ and get the coaching, accountability, community, and resources to keep building habits that help you feel stronger, more energized, and more like yourself, without restrictive diets or punishing workouts.
$440.00Annual
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
Reactivate
No Thank You, I'm not interested.

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
Glucose Matters Mentorship (grandfathered clients)This is where I teach you how to avoid chronic illness through balancing your blood sugar.
$20/month
21 Days of Renewal CleanseReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons - 2 week plans
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
1-Hour Support Zoom with Monica
$150.00
Batch Cooking RecipesRed Lentil Veggie Soup & Whole Chicken In the Instant Pot
Free
Monica's Favorite Recipes eBookUnlock Monica's treasure trove of delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$27.00$5.00
GMMFor those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$27/mo
FREE 15 Minute Consultation ($50 Deposit-Refundable)New to Nourished? Schedule a FREE 15-Minute consultation. You will get a confirmation of your appointment in your inbox today, and two reminders of your appointment before our time together.

Here's what to expect:

To fill out a short form about your health issues before our visit.

To provide a credit card, which will be charged a $50 refundable deposit when you make the appointment.

This fee will be reimbursed to you at the end of your visit or applied to any package you decide to purchase. This is to avoid no-shows. 

Please note: I do not accept insurance or Medicare.
Refundable
Nourished Transformation (3) VisitsThe Nourished Transformation Package is a premier package consisting of three visits over a period of up to 60 days.

These three sessions are designed to provide you with the focused nutrition counseling time you need in order to help you find renewed energy and vitality.

The initial visit consists of a 90-minute visit to explore your health concerns. After the initial visit you will receive a functional nutrition timeline and a care plan to be implemented during the next 60 days.

You will receive a meal plan with recipes and guides to help you navigate your nutrition and lifestyle changes.

This package includes supplement recommendations and a discount in my Fullscript dispensary of 20% for two months.

The goal of this package is to provide you with tools that will help you find the root causes of your health concerns and start your journey toward transformation.

Choose Your Pricing Option:
1 Payment of $597 or 3 Monthly Payments - $219
Personalized Health Consultation: ONLY $197A single visit is offered for you when you are a new client and need a focused plan of action with nutrition and lifestyle modifications and are not interested in coaching.

1 Payment : $197 for 90 minute
$197.00
Momentum Partnership: ONLY $1,097Together, we'll overcome challenges, build sustainable habits, and keep you moving forward.

Choose Your Pricing Option:
1 Payment of $1,097 or 3 Monthly Payments of $397
Metabolic Transformation: ONLY $1,997This package consists of 12 visits for the client who's looking for consistent support in their health journey over a 6-month time period.

Choose Your Pricing Option:
1 Payment of $1,997 or 6 Monthly Payments of $379
Fall - 21 Days of Renewal LIVE CleanseIn this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. ​I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
$2,393.00$297.00
Dining Guide: Shedding Belly Fat for Busy MomsYour ultimate cheat sheet for making smarter, healthier choices at restaurants and fast food joints—so you can keep shedding belly fat, managing your energy, and staying on track with your health goals.
$14.00$5.00
Full & Fit: 3 Weeks to Food Freedom and Fat Loss
$2,393.00$247.00
The Belly Fat Breakthrough: 5 Common Mistakes and How to Fix ThemHere's your change to catch the reply of the Belly Fat Breakthrough. This important information was available for free but NOW you can watch and rewatch as many times as needed for ONLY $11!
$27.00$11.00
GMM-2025For those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$444.00$297.00 / year
Clarity Call: $50 depositNot sure where to begin on your health journey? This focused 30-minute session is designed to give you a clear, personalized path forward—without the commitment of long-term coaching. Deposit is refunded upon attendance of the call.
$50.00
16 Blood Sugar Balancing RecipesUnlock Monica's most popular recipes perfect to balance your blood sugar. Delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$7.00
7-Day Blood Sugar Balancing ResetThis reset shows you exactly what to eat to fuel your body, calm the cravings, and get your energy back, without the guilt or deprivation.
$9.95
Balanced Energy Recipes CollectionThese aren’t “healthy” meals that leave you hungry.

They’re real food.
Real flavor.
Real balance.

No tracking.
No diets.
No guesswork.
Just open, cook, and feel better.
$19.95
14-Day Blood Sugar Reset
$147.00
21 Day Blood Sugar ResetReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons)
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
$197.00
30-Day FREE Trial Glucose Matters MentorshipThis mentorship is designed for those who purchased a one-on-one with Monica Paz to have complete access to her world for 30-days. This membership will renew at the standard monthly price of $37 after the 30-days.
Free for 30 days then $37.00 / month
Back to YOU™You just took the first step toward feeling strong again. Don't stop there. Join Back to YOU™ this month with a FREE 7-day trial and get the coaching, accountability, and community to turn what you just learned into a habit that actually sticks, without restrictive diets or punishing workouts.
7-day free trial
Clarity Call Gift
$37.50
Health Jumpstart Gift
$297.00$148.00
The Transformation Gift
$1,047.00$523.00
The Total Reset Gift
$1,998.00$999.00
Blood Sugar Reset GuideA Resource for Lasting Energy, Stable Mood, and Strong Metabolic Health
$5.00
4-Week Blood Sugar Support CoachingA small-group coaching experience for Reset and Mentorship members ready to turn short-term blood sugar progress into lasting, sustainable habits with live support, accountability, and practical guidance every step of the way.
$197.00
Strong Again After 40
$7.00
GMM for 1-on-1 ClientsThis product is designed for clients who work 1-on-1 with Monica to receive their first month free for GMM.
Free for 30 days then $37.00 / month
Sugar Cravings BundleSugar can affect far more than cravings. It can leave you feeling tired, hungry, foggy, and unlike yourself. This bundle gives you simple steps, practical guides, recipes, and a 7-day tracker to help you cut back, feel more steady, and start noticing how much better you can feel in no time at all.
$7.00
Wellness Check-inExclusively for past 1:1 clients, this follow-up session provides personalized guidance to answer new questions, adjust your plan, and keep you moving forward.
$147.00
Back to YOU™ AnnualYou’re already in. Now lock in a full year of Back to YOU™ and get the coaching, accountability, community, and resources to keep building habits that help you feel stronger, more energized, and more like yourself, without restrictive diets or punishing workouts.
$440.00Annual
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
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Rush My Order!
No Thank You, I'm not interested.

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
Glucose Matters Mentorship (grandfathered clients)This is where I teach you how to avoid chronic illness through balancing your blood sugar.
$20/month
21 Days of Renewal CleanseReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons - 2 week plans
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
1-Hour Support Zoom with Monica
$150.00
Batch Cooking RecipesRed Lentil Veggie Soup & Whole Chicken In the Instant Pot
Free
Monica's Favorite Recipes eBookUnlock Monica's treasure trove of delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$27.00$5.00
GMMFor those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$27/mo
FREE 15 Minute Consultation ($50 Deposit-Refundable)New to Nourished? Schedule a FREE 15-Minute consultation. You will get a confirmation of your appointment in your inbox today, and two reminders of your appointment before our time together.

Here's what to expect:

To fill out a short form about your health issues before our visit.

To provide a credit card, which will be charged a $50 refundable deposit when you make the appointment.

This fee will be reimbursed to you at the end of your visit or applied to any package you decide to purchase. This is to avoid no-shows. 

Please note: I do not accept insurance or Medicare.
Refundable
Nourished Transformation (3) VisitsThe Nourished Transformation Package is a premier package consisting of three visits over a period of up to 60 days.

These three sessions are designed to provide you with the focused nutrition counseling time you need in order to help you find renewed energy and vitality.

The initial visit consists of a 90-minute visit to explore your health concerns. After the initial visit you will receive a functional nutrition timeline and a care plan to be implemented during the next 60 days.

You will receive a meal plan with recipes and guides to help you navigate your nutrition and lifestyle changes.

This package includes supplement recommendations and a discount in my Fullscript dispensary of 20% for two months.

The goal of this package is to provide you with tools that will help you find the root causes of your health concerns and start your journey toward transformation.

Choose Your Pricing Option:
1 Payment of $597 or 3 Monthly Payments - $219
Personalized Health Consultation: ONLY $197A single visit is offered for you when you are a new client and need a focused plan of action with nutrition and lifestyle modifications and are not interested in coaching.

1 Payment : $197 for 90 minute
$197.00
Momentum Partnership: ONLY $1,097Together, we'll overcome challenges, build sustainable habits, and keep you moving forward.

Choose Your Pricing Option:
1 Payment of $1,097 or 3 Monthly Payments of $397
Metabolic Transformation: ONLY $1,997This package consists of 12 visits for the client who's looking for consistent support in their health journey over a 6-month time period.

Choose Your Pricing Option:
1 Payment of $1,997 or 6 Monthly Payments of $379
Fall - 21 Days of Renewal LIVE CleanseIn this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. ​I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
$2,393.00$297.00
Dining Guide: Shedding Belly Fat for Busy MomsYour ultimate cheat sheet for making smarter, healthier choices at restaurants and fast food joints—so you can keep shedding belly fat, managing your energy, and staying on track with your health goals.
$14.00$5.00
Full & Fit: 3 Weeks to Food Freedom and Fat Loss
$2,393.00$247.00
The Belly Fat Breakthrough: 5 Common Mistakes and How to Fix ThemHere's your change to catch the reply of the Belly Fat Breakthrough. This important information was available for free but NOW you can watch and rewatch as many times as needed for ONLY $11!
$27.00$11.00
GMM-2025For those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$444.00$297.00 / year
Clarity Call: $50 depositNot sure where to begin on your health journey? This focused 30-minute session is designed to give you a clear, personalized path forward—without the commitment of long-term coaching. Deposit is refunded upon attendance of the call.
$50.00
16 Blood Sugar Balancing RecipesUnlock Monica's most popular recipes perfect to balance your blood sugar. Delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$7.00
7-Day Blood Sugar Balancing ResetThis reset shows you exactly what to eat to fuel your body, calm the cravings, and get your energy back, without the guilt or deprivation.
$9.95
Balanced Energy Recipes CollectionThese aren’t “healthy” meals that leave you hungry.

They’re real food.
Real flavor.
Real balance.

No tracking.
No diets.
No guesswork.
Just open, cook, and feel better.
$19.95
14-Day Blood Sugar Reset
$147.00
21 Day Blood Sugar ResetReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons)
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
$197.00
30-Day FREE Trial Glucose Matters MentorshipThis mentorship is designed for those who purchased a one-on-one with Monica Paz to have complete access to her world for 30-days. This membership will renew at the standard monthly price of $37 after the 30-days.
Free for 30 days then $37.00 / month
Back to YOU™You just took the first step toward feeling strong again. Don't stop there. Join Back to YOU™ this month with a FREE 7-day trial and get the coaching, accountability, and community to turn what you just learned into a habit that actually sticks, without restrictive diets or punishing workouts.
7-day free trial
Clarity Call Gift
$37.50
Health Jumpstart Gift
$297.00$148.00
The Transformation Gift
$1,047.00$523.00
The Total Reset Gift
$1,998.00$999.00
Blood Sugar Reset GuideA Resource for Lasting Energy, Stable Mood, and Strong Metabolic Health
$5.00
4-Week Blood Sugar Support CoachingA small-group coaching experience for Reset and Mentorship members ready to turn short-term blood sugar progress into lasting, sustainable habits with live support, accountability, and practical guidance every step of the way.
$197.00
Strong Again After 40
$7.00
GMM for 1-on-1 ClientsThis product is designed for clients who work 1-on-1 with Monica to receive their first month free for GMM.
Free for 30 days then $37.00 / month
Sugar Cravings BundleSugar can affect far more than cravings. It can leave you feeling tired, hungry, foggy, and unlike yourself. This bundle gives you simple steps, practical guides, recipes, and a 7-day tracker to help you cut back, feel more steady, and start noticing how much better you can feel in no time at all.
$7.00
Wellness Check-inExclusively for past 1:1 clients, this follow-up session provides personalized guidance to answer new questions, adjust your plan, and keep you moving forward.
$147.00
Back to YOU™ AnnualYou’re already in. Now lock in a full year of Back to YOU™ and get the coaching, accountability, community, and resources to keep building habits that help you feel stronger, more energized, and more like yourself, without restrictive diets or punishing workouts.
$440.00Annual
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Glucose Matters Mentorship (grandfathered clients)This is where I teach you how to avoid chronic illness through balancing your blood sugar.
$20/month
21 Days of Renewal CleanseReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons - 2 week plans
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
1-Hour Support Zoom with Monica
$150.00
Batch Cooking RecipesRed Lentil Veggie Soup & Whole Chicken In the Instant Pot
Free
Monica's Favorite Recipes eBookUnlock Monica's treasure trove of delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$27.00$5.00
GMMFor those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$27/mo
FREE 15 Minute Consultation ($50 Deposit-Refundable)New to Nourished? Schedule a FREE 15-Minute consultation. You will get a confirmation of your appointment in your inbox today, and two reminders of your appointment before our time together.

Here's what to expect:

To fill out a short form about your health issues before our visit.

To provide a credit card, which will be charged a $50 refundable deposit when you make the appointment.

This fee will be reimbursed to you at the end of your visit or applied to any package you decide to purchase. This is to avoid no-shows. 

Please note: I do not accept insurance or Medicare.
Refundable
Nourished Transformation (3) VisitsThe Nourished Transformation Package is a premier package consisting of three visits over a period of up to 60 days.

These three sessions are designed to provide you with the focused nutrition counseling time you need in order to help you find renewed energy and vitality.

The initial visit consists of a 90-minute visit to explore your health concerns. After the initial visit you will receive a functional nutrition timeline and a care plan to be implemented during the next 60 days.

You will receive a meal plan with recipes and guides to help you navigate your nutrition and lifestyle changes.

This package includes supplement recommendations and a discount in my Fullscript dispensary of 20% for two months.

The goal of this package is to provide you with tools that will help you find the root causes of your health concerns and start your journey toward transformation.

Choose Your Pricing Option:
1 Payment of $597 or 3 Monthly Payments - $219
Personalized Health Consultation: ONLY $197A single visit is offered for you when you are a new client and need a focused plan of action with nutrition and lifestyle modifications and are not interested in coaching.

1 Payment : $197 for 90 minute
$197.00
Momentum Partnership: ONLY $1,097Together, we'll overcome challenges, build sustainable habits, and keep you moving forward.

Choose Your Pricing Option:
1 Payment of $1,097 or 3 Monthly Payments of $397
Metabolic Transformation: ONLY $1,997This package consists of 12 visits for the client who's looking for consistent support in their health journey over a 6-month time period.

Choose Your Pricing Option:
1 Payment of $1,997 or 6 Monthly Payments of $379
Fall - 21 Days of Renewal LIVE CleanseIn this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. ​I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
$2,393.00$297.00
Dining Guide: Shedding Belly Fat for Busy MomsYour ultimate cheat sheet for making smarter, healthier choices at restaurants and fast food joints—so you can keep shedding belly fat, managing your energy, and staying on track with your health goals.
$14.00$5.00
Full & Fit: 3 Weeks to Food Freedom and Fat Loss
$2,393.00$247.00
The Belly Fat Breakthrough: 5 Common Mistakes and How to Fix ThemHere's your change to catch the reply of the Belly Fat Breakthrough. This important information was available for free but NOW you can watch and rewatch as many times as needed for ONLY $11!
$27.00$11.00
GMM-2025For those who want to do more than just wish they were healthier…Join a group of people who are focused on achieving their health goals consistently without going on a restrictive diet or punishing themselves at the gym.
$444.00$297.00 / year
Clarity Call: $50 depositNot sure where to begin on your health journey? This focused 30-minute session is designed to give you a clear, personalized path forward—without the commitment of long-term coaching. Deposit is refunded upon attendance of the call.
$50.00
16 Blood Sugar Balancing RecipesUnlock Monica's most popular recipes perfect to balance your blood sugar. Delectable and nutritious recipes handpicked just for you, saving you time and hassle. Start cooking with ease and enjoy every mouth-watering bite!
$7.00
7-Day Blood Sugar Balancing ResetThis reset shows you exactly what to eat to fuel your body, calm the cravings, and get your energy back, without the guilt or deprivation.
$9.95
Balanced Energy Recipes CollectionThese aren’t “healthy” meals that leave you hungry.

They’re real food.
Real flavor.
Real balance.

No tracking.
No diets.
No guesswork.
Just open, cook, and feel better.
$19.95
14-Day Blood Sugar Reset
$147.00
21 Day Blood Sugar ResetReceive access to:
- Reset Guide Book
- Daily Protocol
- 8 Weeks of Meal Plans (4 seasons)
- Private Support Group
- Client Journal
BONUS 3 Pre-recorded
Videos to Guide You
$197.00
30-Day FREE Trial Glucose Matters MentorshipThis mentorship is designed for those who purchased a one-on-one with Monica Paz to have complete access to her world for 30-days. This membership will renew at the standard monthly price of $37 after the 30-days.
Free for 30 days then $37.00 / month
Back to YOU™You just took the first step toward feeling strong again. Don't stop there. Join Back to YOU™ this month with a FREE 7-day trial and get the coaching, accountability, and community to turn what you just learned into a habit that actually sticks, without restrictive diets or punishing workouts.
7-day free trial
Clarity Call Gift
$37.50
Health Jumpstart Gift
$297.00$148.00
The Transformation Gift
$1,047.00$523.00
The Total Reset Gift
$1,998.00$999.00
Blood Sugar Reset GuideA Resource for Lasting Energy, Stable Mood, and Strong Metabolic Health
$5.00
4-Week Blood Sugar Support CoachingA small-group coaching experience for Reset and Mentorship members ready to turn short-term blood sugar progress into lasting, sustainable habits with live support, accountability, and practical guidance every step of the way.
$197.00
Strong Again After 40
$7.00
GMM for 1-on-1 ClientsThis product is designed for clients who work 1-on-1 with Monica to receive their first month free for GMM.
Free for 30 days then $37.00 / month
Sugar Cravings BundleSugar can affect far more than cravings. It can leave you feeling tired, hungry, foggy, and unlike yourself. This bundle gives you simple steps, practical guides, recipes, and a 7-day tracker to help you cut back, feel more steady, and start noticing how much better you can feel in no time at all.
$7.00
Wellness Check-inExclusively for past 1:1 clients, this follow-up session provides personalized guidance to answer new questions, adjust your plan, and keep you moving forward.
$147.00
Back to YOU™ AnnualYou’re already in. Now lock in a full year of Back to YOU™ and get the coaching, accountability, community, and resources to keep building habits that help you feel stronger, more energized, and more like yourself, without restrictive diets or punishing workouts.
$440.00Annual
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Disclaimer: For education and inspiration only—not medical advice. Your body is unique; always check your own blood sugar response and consult your healthcare provider as needed.


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