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Personalized
Nutrition Coaching
Finally understand why your body has changed and what you can do to feel like yourself again.
Whether you choose one consultation or ongoing coaching, we'll create a personalized nutrition and lifestyle plan that fits your goals, your lifestyle, and this season of your life.
Personalized
Nutrition Coaching
Finally understand why your body has changed and what you can do to feel like yourself again.
Whether you choose one consultation or ongoing coaching, we'll create a personalized nutrition and lifestyle plan that fits your goals, your lifestyle, and this season of your life.
Choose your level of support
Personalized Health Consultation
90 Minutes
Only $197
Get the clarity you've been looking for.
During this one-on-one consultation, we'll explore what's contributing to your symptoms, answer your questions, and create a personalized nutrition and lifestyle plan you can start using right away.
Perfect if you want to:
- Understand what's driving your symptoms
- Get professional guidance you can trust
- Leave with a personalized plan and clear next steps
- Start with a one-time consultation
Momentum Partnership
3 Months
$1,097 or
3 payments of $397
Build confidence as you put your plan into practice.
Together, we'll create sustainable habits, work through challenges as they come up, and keep you moving forward with personalized coaching and accountability.
Best for women who want to:
- Turn knowledge into consistent action
- Stay accountable with expert guidance
- Build healthy habits that fit real life
- Make steady progress without going it alone
Metabolic Transformation
6 Months
$1,997 or
6 payments of $379
Give yourself the time and support to create lasting change.
Over six months, we'll take a deeper approach to improving your metabolic health, building sustainable habits, and helping you feel stronger, more energized, and more confident in caring for your body.
Best for women who are ready to:
- Improve their long-term metabolic health
- Create habits that last beyond another diet
- Receive ongoing coaching through every stage of the process
- Invest in meaningful, lasting change
Already Worked With Me One-on-One?
Wellness Check-In Session
60 Minutes • $147
For clients who have completed a one-on-one consultation or coaching program.
Need a tune-up?
Whether you have new questions, want to review your progress, or need help adjusting your plan, this follow-up session gives you personalized guidance to help you keep moving forward.
YOUR GUIDE
Meet Monica
Monica Paz is a Functional Nutrition Practitioner with a master’s degree in human nutrition and more than 30 years of experience.
She helps women in midlife understand what their bodies are telling them, rebuild their energy and strength, and support their metabolism through food and daily habits they can live with.
Your story matters here.
Real Women, Real Results
Real Women,
Real Results
Your Questions, Answered
I’m not sure which option is right for me.
The Clarity Session is the perfect place to start. It provides incredible value and gives you an actionable plan. If you decide you want more support, you can apply $75 toward a longer package within 7 days.
Will I have to give up all the foods I love?
Absolutely not. This isn't about restriction; it's about abundance. We focus on adding delicious, nourishing foods that support your goals, and we find healthier swaps for the things that may be holding you back.
What if I'm really busy? Can I fit this in?
This process is designed for real life. We create strategies that fit into your schedule. The goal is to reduce your stress, not add to it.
Do I need to finish my sessions within the specified timeframe?
It’s best for you if you attend your sessions within the specified timeframe. You may spread out your sessions in special circumstances, upon request, not to exceed three months from the date of the end of your package.
Is the program transferable?
This program and the sessions are designed uniquely for you and they cannot be shared with anyone else. The package you purchase is for you alone, as it’s been designed according to your health condition and needs. If a friend or family member would like one of your sessions, their best option is to schedule a clarity session of their own.
Your New Health Story Starts Today.
You've waited long enough to feel good again.
Choose your package and book below or reach out with any questions.
The first step is the most important one.
Not sure which to choose?
