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The Secret to Conquering Cravings and Low Energy

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This Is Why Your Sleep Strategy Isn’t Working

The Six Supplements Most People May Need To Take Regularly

Epigenetics is Above Genetics: The Key to Healing

Balancing Blood Sugar With Tools Within Our Reach

Restoring my Health through Blood Sugar Regulation: My Healing Journey

Hi, I'm Monica

Certified Nutritionist and Functional Nutrition Practitioner

My training as a dietitian with a Masters degree, who chose a career in nutrition and dietetics did not prepare me for my health journey ahead.
A stressful job, combined with hormonal imbalance and a history of blood sugar swings was the perfect storm for a health breakdown.
I found the help I needed by searching as a patient; not a clinician. When I found relief I knew I had to dedicate myself to guiding others toward restored health, through finding root causes. I found blood sugar regulation to be at the core of chronic illness.
I’m here to guide and support you and show you the way. I’m dedicated to sharing the tools I’ve acquired along the way. You can expect me to bring information to you about health topics that will help you find robust health!
Welcome home!

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