The Secret to Conquering Cravings and Low Energy

Wednesday, March 27, 2024

Nourished Blog/Blood Sugar Balance/The Secret to Conquering Cravings and Low Energy

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If you are anything like I was, with constant breakouts on my skin, anxious, finding it hard to sleep, and severely moody - I bet you have been searching for an answer to help combat all of these conditions.

Doctors will always tell you that for every condition there has to be a specific diagnosis, and that each condition or symptom like those I just listed, are all isolated from each other.

But what if I told you that your issues with food and digestion are more than likely at the core of those symptoms?

One of the BEST ways to help balance blood sugar, heal various conditions, AND improve your energy is an easy starting point for your health-related journey: Cleansing!

This blog post aims to shed light on how this gentle but powerful practice of nourishing your body by removing what doesn’t serve you and replacing it with REAL food, will benefit you tremendously!

What Cleansing Does for You:

Did you know that our bodies are constantly exposed to various toxins and stressors from our environment and the foods we consume? To regain balance, it's crucial to give the body a break and support the natural detoxification processes.

Cleansing allows us to do just that—a time to reset, recharge, and revitalize.

I want to share with you a list of what I didn’t know about cleansing until I tried it.

Perhaps you don’t know this either.

Removing Trigger Foods:

During a cleansing period, it's vital to eliminate certain foods that can contribute to inflammation and disrupt our body's natural balance.

These culprits include gluten, dairy, sugar, alcohol, processed oils, and other processed foods. By eliminating them for a short period of time, we’re able to identify trigger foods that may be causing pain or other symptoms.

A Gentle Approach:

Now, you might be thinking, "Does cleansing mean living on juices and feeling hungry all the time?" Absolutely not! In fact, a gentle cleanse revolves around nourishing your body with real food that supports healing. It's about nourishing your body, not depriving it.

Self-Care Beyond Food:

While food forms a significant part of the cleansing process, it's equally important to indulge in self-care practices. Self-care goes beyond just what we eat. It involves going to bed on time, taking relaxing Epsom salt baths, incorporating skin brushing to stimulate lymphatic flow, and indulging in practices that nurture your mind, body, and spirit.In short, it’s going to a spa in your own home!

The Power of Real Food:

During a gentle cleanse, we have the opportunity to experience the true power of real, whole foods. Fresh fruits, vegetables, leafy greens, lean proteins, nuts, seeds, and healthy fats become a delightful part of our daily meals. These nutrient-rich foods nourish our bodies, ignite natural healing processes, and support sustainable vitality.

Perfect for Beginners:

If you're unsure where to begin in your health journey or have been longing to do something good for your body, a gentle cleanse provides the perfect starting point. A cleanse allows you to ease into healthier habits, discover delicious and nutritious recipes, and learn more about your body's unique needs.

In Conclusion

Cleansing is a huge benefactor in creating a healthy lifestyle, and an even easier way to begin your health journey.

This Spring I’m offering the “21 Days of Renewal Cleanse” to support your health.

Watch my masterclass first, so you can get an idea of how cleansing works to bring nourishing food into your life. At the end of the masterclass, you will walk away with 3 proven strategies to stop cravings that you can put into play right away.

Becoming healthy starts with a choice!

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Hi, I’m Monica!

Certified Nutritionist and Functional Medicine Practitioner

I’m a Certified Nutritionist and a Functional Medicine Practitioner. My training as a dietitian with a Masters degree, who chose a career in nutrition and dietetics did not prepare me for my health journey ahead.

A stressful job, combined with hormonal imbalance and a history of blood sugar swings was the perfect storm for a health breakdown.

I found the help I needed by searching as a patient; not a clinician. When I found relief I knew I had to dedicate myself to guiding others toward restored health, through finding root causes. I found blood sugar regulation to be at the core of chronic illness.

I’m here to guide and support you and show you the way. I’m dedicated to sharing the tools I’ve acquired along the way. You can expect me to bring information to you about health topics that will help you find robust health!

Welcome home!