If you’re reading this, I’m pretty sure you’re concerned about your health and want to do everything you can to be as healthy as possible.

Did you know that balancing your blood sugar ranks up there among the most important things you can do in order to live a long and healthy life?

Surprisingly, Alzheimer’s Disease (AD) has been called “type 3 diabetes” due to the strong connection between blood sugar and the development of dementia and AD.

What if all this was reversible? What if you could take your health into your own hands today by changing one small habit at a time? What if balancing your blood sugar had a dramatic effect on your health?

There are a number of research articles like this one showing the connection between blood sugar, obesity, insulin resistance and cancer, among other chronic conditions.

I want to share with you a list I’ve compiled of 25 steps you can take to help balance your blood sugar so you can live a long and healthy life. You don’t need to do all of them. Just begin with ONE. You can start today!

Save this list, print it and post it on your bathroom mirror. Share it with a loved one and let’s spread the word! We can all take at least one step toward health!

We’ve been told genes determine our fate. Epigenetics says the environment (how you eat and what you do to care for your health) has a more powerful effect on your gene expression. Exercise your power! Take control of your health starting today! Which of the 25 will you start to implement now? 


Warmly,

Monica