Your FREE 25-step List

Wednesday, March 20, 2024

Nourished Blog/Your FREE 25-step List

Your FREE 25-Step List

If you’re reading this, I’m pretty sure you’re concerned about your health and want to do everything you can to be as healthy as possible.

Did you know that balancing your blood sugar ranks up there among the most important things you can do in order to live a long and healthy life?

Surprisingly, Alzheimer’s Disease (AD) has been called “type 3 diabetes” due to the strong connection between blood sugar and the development of dementia and AD.

What if all this was reversible? What if you could take your health into your own hands today by changing one small habit at a time? What if balancing your blood sugar had a dramatic effect on your health?

There are a number of research articles like this one showing the connection between blood sugar, obesity, insulin resistance and cancer, among other chronic conditions.

I want to share with you a list I’ve compiled of 25 steps you can take to help balance your blood sugar so you can live a long and healthy life. You don’t need to do all of them. Just begin with ONE. You can start today!

Save this list, print it and post it on your bathroom mirror. Share it with a loved one and let’s spread the word! We can all take at least one step toward health!

We’ve been told genes determine our fate. Epigenetics says the environment (how you eat and what you do to care for your health) has a more powerful effect on your gene expression. Exercise your power! Take control of your health starting today! Which of the 25 will you start to implement now? 



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Hi, I’m Monica!

Certified Nutritionist and Functional Medicine Practitioner

I’m a Certified Nutritionist and a Functional Medicine Practitioner. My training as a dietitian with a Masters degree, who chose a career in nutrition and dietetics did not prepare me for my health journey ahead.

A stressful job, combined with hormonal imbalance and a history of blood sugar swings was the perfect storm for a health breakdown.

I found the help I needed by searching as a patient; not a clinician. When I found relief I knew I had to dedicate myself to guiding others toward restored health, through finding root causes. I found blood sugar regulation to be at the core of chronic illness.

I’m here to guide and support you and show you the way. I’m dedicated to sharing the tools I’ve acquired along the way. You can expect me to bring information to you about health topics that will help you find robust health!

Welcome home!